These days stress is the most common word we hear. Almost every other person seems to be stressed at work, or in their relationships. According to a report in the Newswire, 40% of Canadians suffer from workplace stress. Many contributing factors are responsible for causing stress in individuals. And, the most common reason for stress among Canadians is their work. As per a report by Monster Canada, one in four Canadians leave their job due to work-life stress. People who try to seek help from private clinics manage to sail through the rough phase, but there are a large number of people who still struggle with stress disorders. The best way to deal with stress is to do something about it during the initial stage itself. Here are a few stress busters that may help you relieve tension instantly:
1. SOLVE YOUR PROBLEMS
Stress is when you feel you are in an inescapable situation. It could be your boring job that you are forced to do because you have to pay your bills at the end of the month or a harrowing manager who overloads you with work. Whatever may be the situation, try and find ways to solve the problem. If you hate your job, then find ways to pursue something you like. It may pay you less, but you won’t be burning yourself out doing something you detest. The moment you feel uneasy or stressed, ask yourself what’s the matter and try and solve the problem as soon as you can.
2. LAUGH YOUR HEART OUT
Sometimes stress can make you feel anxious, paranoid, and even angry. A good way to deal with this state of mind is to laugh out loud. Take a 10-minute break from your work and watch a stand-up act or a comic web series. If you don’t feel like straining your eyes with the mobile or laptop screen, then you can read something funny. Every time someone cracks a joke, laugh freely and know you are doing this for your body. Laughter releases endorphins that improve your mood and reduce the levels of stress-causing hormones in your body.
3. PLAY A SPORT
Consider playing your favorite sport a the end of the day. It could be anything like badminton, pool, squash, or swimming. If you don’t have the time to play, then go for a walk or a run. Body movement helps improve your blood circulation, releases endorphins and helps you relieve tension instantly.
4. INDULGE IN GOOD FOOD
A lot of women indulge in all kinds of comfort foods like chocolates, ice-creams, cheese, and roast meat when they feel stressed during their pre-menstrual phase. You too can consider indulging in your favorite foods to relieve stress. No doubt this is an instant stress buster, but overdoing it might lead to weight gain and other troubles associated with junk food. So, it’s best to consult with a nutritional counselor at a private clinic, regarding the cheat foods you can indulge in.
5. FULFILL YOUR VITAMIN REQUIREMENTS
Many times you tend to feel stressed because you are deficient in essential vitamins and minerals. Vitamin B complex is essential to help combat symptoms of stress and anxiety. Additionally, magnesium is responsible for controlling nearly 300 biochemical reactions in your body and aids in regulating the levels of stress hormones in your body. So, make sure you are getting your recommended daily requirement of these vitamins and minerals. It is advisable to consult with a medical professional in a private clinic.
If you wish to seek professional help for stress management, then consider contacting FEMME HOMME Medical. Our hand selected, trained mental health professionals understand that true health is not only about the body but also about your mind health. They will acquaint you with various stress management techniques to help you lead a happy and healthy life.