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4 HABITS THAT HELP IN CULTIVATING A HEALTHY FOOD RELATIONSHIP

4 HABITS THAT HELP IN CULTIVATING A HEALTHY FOOD RELATIONSHIP

Do you always give in to your cravings for sweets when you’re upset? Or are you a diet freak, who skips important meals to stay slim? From surrendering to uncontrollable cravings, despite knowing their negative consequences, to controlling them precariously, it can be...
7 STRESS BUSTERS TO HELP INSTANTLY RELIEVE TENSION

7 STRESS BUSTERS TO HELP INSTANTLY RELIEVE TENSION

These days stress is the most common word we hear. Almost every other person seems to be stressed at work, or in their relationships. According to a report in the Newswire, 40% of Canadians suffer from workplace stress. Many contributing factors are responsible...
HOW CAN A MEDICAL WEIGHT LOSS CLINIC HELP YOU SHED WEIGHT

HOW CAN A MEDICAL WEIGHT LOSS CLINIC HELP YOU SHED WEIGHT

Obesity is a serious problem that affects millions of people around the world. As per a 2015 report, 26.7 percent of Canadians were obese. And, Canada is also ranked among the most overweight countries when you consider body mass index. The problem of...