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Do you always give in to your cravings for sweets when you’re upset? Or are you a diet freak, who skips important meals to stay slim? From surrendering to uncontrollable cravings, despite knowing their negative consequences, to controlling them precariously, it can...

These days stress is the most common word we hear. Almost every other person seems to be stressed at work, or in their relationships. According to a report in the Newswire, 40% of Canadians suffer from workplace stress. Many contributing factors are...

Obesity is a serious problem that affects millions of people around the world. As per a 2015 report, 26.7 percent of Canadians were obese. And, Canada is also ranked among the most overweight countries when you consider body mass index. The problem...